Facebook page – Life After 4th Degree Tears
Instagram – @4thdegreetears
Twitter – @4thDegreeTears
Podcast – We are on multiple platforms under the name ‘Mothers with 4th Degree Tears’
Facebook support group – 4th Degree Tear Support Group
Email – 4thdegreetears@gmail.com
4th Degree Tears in the news
Scary Mommy article about our support group
Stoma Chameleon – website of positivity while living with a permanent colostomy
Today’s Parent “What it’s like to have a 4th degree tear
Harpers Bazaar “What People Don’t Tell You About Childbirth: The Realities of Vaginal Tearing”
Mindful Mumma Diaries “My Healing 2nd Birth: 2019”
MamaMia ‘The day my vagina broke: The story of my traumatic birth and the prolapse that came next.’
MamaMia Rhiannah has the birth story no one wants to hear. It involves a ‘fourth degree tear’.